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Wednesday Meditation Class: Dealing with difficult emotions
Wednesdays | 19:00 – 20:15
Meditation class: Dealing with difficult emotions
Our inner world can be confusing and perhaps we don’t understand why we feel the way we do. Fortunately we don’t have to let emotions like anger, craving, and fear control our life and sense of self. Through practical meditations on understanding our own mind, we can start to recognize, reduce and eventually abandon these painful feelings. At the same time, we can do this while still being deeply kind to ourselves.
- 25-11 understanding our painful emotions
- 02-12 from craving to contentment
- 09-12 overcoming anger
- 16-12 finding fearlessness
Classes are suitable for both beginners and those with some meditation experience. You can follow the whole series or a single class.
Venue | Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32 Hs, 1013 SW Amsterdam.
Everybody welcome!
Speaker
Anne Vipperman-CohenKadampa Teacher
Hourly Schedule
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Who can join?
Everyone! Meditation can be practiced by all, regardless of faith. No previous experience required.
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What to bring?
Just show up, there is no need to bring anything.
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What is meditation?
Meditation is a mental activity that creates inner peace and happiness.
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The benefits
Meditation has limitless potential to produce benefits, but the most common are: 1) Reduce Stress - Experience a calm mind & reduce mental tension and anxiety; 2) Find Inner Peace - Improve your sense of well-being & experience real happiness; 3) Benefit Others - Develop a positive outlook and caring attitude to others.
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The purpose
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations.