Learn to meditate

Wednesdays 6:30-7:30pm

Perfect for beginners, or those wishing to refresh their meditation practice.
Learn the basics of meditation. Discover how to calm your mind, reduce stress and anxiety, and develop a deep sense of inner peace and well-being.
Each session consists of two guided meditations, practical instruction, and a chance to ask questions.

Price: £7 (drop-in), Free for members