Creating Calm to Beat Anxiety & Stress with Kelsang Gyalpo

Start the new year learning to overcome the greatest source of our unhappiness, our stress and anxiety. We have had a break, nice, stress free and anxiety free but as soon as we get busy, it all comes back. How do we put in place the solutions to finally rid ourself of this thorn in our side that makes our mind unpeaceful and unhappy.

Class Jan 7 – Learning about Anxiety & Stress

Class Jan 14 – What can I do about it

Class Jan 21 – Deepening our understanding and more solutions

Class Jan 28 – Living without Anxiety and Stress