Everyone is welcome! Anyone can learn how to meditate, regardless of their beliefs. Our classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice. They are accessible, friendly and explain how to discover inner peace.

Both are possible! We recommend signing-up online beforehand, but it is also possible to register at the door up to 15 minutes before the class starts.

We aim to start on time, so we recommend coming 15 minutes in advance to get settled before the class starts.

There is no need to bring anything special to class; however, if you like to write things down, bringing your own notebook is recommended.

You don’t need to wear any special clothes – come as you are!  You can choose whether you want to sit on a chair, or use a meditation cushion on the floor. It is most common for people to sit on chairs.