Enquiry
Tuesday Meditation Class: Transforming Difficult Moments
Tuesdays | 19:00 – 20:30
Transforming Difficult Moments
In this two-part series, we will discover practical methods, coming from Buddha, to increase our good qualities such as love and compassion.
Aug 18: Our Amazing Potential
In this class we will understand what is our real potential for happiness and joy + 2 Meditations to help us achieve it.
Aug 25: Love: A Powerful Ally
Learn practical methods for cultivating love and improving our life.
Venue | KMC Netherlands: Spaarndammerstraat 32 Hs, 1013 SW Amsterdam.
Everybody welcome!
Speaker
Bruno CostaKadampa Teacher
Hourly Schedule
- 19:00 - 20:30
- 18.08
- Our Amazing Potential
Speakers:
Bruno Costa
- 19:00 - 20:30
- 25.08
- Love: A Powerful Ally
Speakers:
Bruno Costa
Bruno Costa
Kadampa Teacher
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Who can join?
Anybody can join, meditation can be practiced by everybody regardless of faith, or previous experience.
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What to bring?
Just show up, there is no need to bring anything.
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What is meditation?
Meditation is a mental activity that creates inner peace and tranquility, through following specific guidance.
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The benefits.
Meditation has limitless potential to produce benefits, but the most common are: 1) Reduce Stress - Experience a calm mind & reduce mental tension and anxiety; 2) Find Inner Peace - Improve your sense of well-being & experience real happiness; 3) Benefit Others - Develop a positive outlook and caring attitude to others.
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The purpose.
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations.