Enquiry
Meditation Class: Clear Your Mind, Transform Your Life
New Year Meditation Reset: Clear Your Mind, Transform Your Life
4-week Meditation Class Series with Buddhist Teacher Adrienne Weiss
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Begin the New Year with a genuine inner reset and clear out mental clutter, reconnect with your deepest potential, and step into the coming months with renewed clarity and purpose. In this uplifting four-week series, Adrienne will introduce practical Kadampa Buddhist meditations and insights that help you refresh your mind from the inside out.
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Each session offers simple tools you can apply immediately. And throughout the course we will explore how to let go of old habits, transform unhelpful thought patterns, and open the door to more confidence, joy, and inner freedom. Whether you are new to meditation or looking to deepen your practice, this series offers an encouraging space to slow down, breathe, and start again—with a clearer mind and a brighter outlook for the year ahead.
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Join us for this inspiring January series and step into the new year with a clear mind, an open heart, and the tools to truly transform your life.
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Please note: All classes taught in English. You are welcome to take the entire series or just a single class – it’s up to you!
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Venue | Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32 HS, 1013 SW Amsterdam
Everybody welcome!
Speaker
Adrienne WeissKadampa TeacherAdriannne Weiss is a meditation teacher from Kadampa Meditation Center NYC, known for her clear, practical approach to Buddhist teachings.
Hourly Schedule
Tuesday - Jan 6
- 19:00 - 20:30
- Class 1 - How to Identify with Your Potential
- Learn to shift from self-limiting views to an empowering understanding of your true nature. Experience simple meditations that help connect you with your limitless potential and build a positive, resilient mindset.
Speakers:
Adrienne Weiss
Tuesday - Jan 13
- 19:00 - 20:30
- Class 2 - The Psychology of Transformation
- Explore the inner mechanisms of real, lasting change. Adrienne will explain how to work skilfully with your thoughts and emotions so you can gently reshape your habits and create a more peaceful, productive inner world.
Speakers:
Adrienne Weiss
Tuesday - Jan 20
- 19:00 - 20:30
- Class 3 - Transcending Limitations
- Learn how to navigate challenges with wisdom and courage. This session offers methods for recognising and releasing mental barriers, allowing you to move forward with greater freedom and confidence.
Speakers:
Adrienne Weiss
Tuesday - Jan 27
- 19:00 - 20:30
- Class 4 - Finding Inner Joy & Establishing a Daily Meditation Practice
- Experience simple yet powerful practices for cultivating authentic joy from within. Adrienne will also guide you in designing a sustainable, enjoyable and a transformative meditation routine that supports your well-being and growth throughout the year.
Speakers:
Adrienne Weiss
Adrienne Weiss
Kadampa Teacher
Adriannne Weiss is a meditation teacher from Kadampa Meditation Center NYC, known for her clear, practical approach to Buddhist teachings.
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Who can join?
Anybody can join, meditation can be practiced by everybody regardless of faith, or previous experience.
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What to bring?
Just show up, there is no need to bring anything.
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What is meditation?
Meditation is a mental activity that creates inner peace and tranquility, through following specific guidance.
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The benefits
Meditation has limitless potential to produce benefits, but the most common are: 1) Reduce Stress - Experience a calm mind & reduce mental tension and anxiety; 2) Find Inner Peace - Improve your sense of well-being & experience real happiness; 3) Benefit Others - Develop a positive outlook and caring attitude to others.
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The purpose
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations.