Enquiry
Tuesday Meditation Class: Sunshine every day
Tuesdays | 19:00 – 20:30
Sunshine Every Day: Enjoying Life No Matter the Season
It can sometimes appear that happiness depends on being on holiday or having beautiful weather. Yet through Buddha’s timeless wisdom, we can learn to cultivate an inner source of happiness and enjoyment that remains steady no matter the weather. In this two-part series, we’ll discover uplifting new ways of thinking and practical meditation techniques that empower us to develop a positive mind regardless of our external conditions, bringing more lightness, gratitude, and genuine happiness into every day, and finally every moment, of our life.
Sept 1: Understanding the Actual Source of Lasting Happiness
Discover why external conditions can never provide the lasting satisfaction we long for, and the wonderful news that we all have the potential for authentic peace, happiness and joy from within.
Sept 8: Keep Your Inner Sunshine Shining
Learn practical methods for cultivating happiness during boring, mundane or even difficult times, and how through changing our view and intention, every day can be a positive step towards strengthening our inner light of happiness.
Venue | KMC Netherlands: Spaarndammerstraat 32 Hs, 1013 SW Amsterdam.
Everybody welcome!
Speaker
Adrienne WeissKadampa TeacherAdriannne Weiss is a meditation teacher from Kadampa Meditation Center NYC, known for her clear, practical approach to Buddhist teachings.
Hourly Schedule
- 19:00 - 20:30
- 01.09
- Understanding the Actual Source of Lasting Happiness
Speakers:
Adrienne Weiss
- 19:00 - 20:30
- 08.09
- Keep Your Inner Sunshine Shining
Speakers:
Adrienne Weiss
Adrienne Weiss
Kadampa Teacher
Adriannne Weiss is a meditation teacher from Kadampa Meditation Center NYC, known for her clear, practical approach to Buddhist teachings.
-
Who can join?
Anybody can join, meditation can be practiced by everybody regardless of faith, or previous experience.
-
What to bring?
Just show up, there is no need to bring anything.
-
What is meditation?
Meditation is a mental activity that creates inner peace and tranquility, through following specific guidance.
-
The benefits.
Meditation has limitless potential to produce benefits, but the most common are: 1) Reduce Stress - Experience a calm mind & reduce mental tension and anxiety; 2) Find Inner Peace - Improve your sense of well-being & experience real happiness; 3) Benefit Others - Develop a positive outlook and caring attitude to others.
-
The purpose.
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations.