Wednesday 4 February | 19:00 – 20:30

Outsmart Stress:

Practical Tools to Find your Calm with Gen Kelsang Dragpa

Modern life keeps us switched on — deadlines, notifications and a mind that is multitasking and rarely slows down. In this practical meditation class, you’ll learn simple meditation techniques and ancient wisdom that help you calm your mind, break metal habits and respond more wisely to pressure. No theory overload, just tools that you can use immediately — at work, at home, or anywhere in the city that pulls at your attention. Leave feeling clearer, steadier, and more in control.

This meditation class will allow you to truly relax and de-stress so you can return to your day feeling clear-headed and refreshed. A typical session includes a short talk and a guided breathing meditation with the topics listed below.

The public talk is followed by a series of 3 classes to Outsmart Stress:

1. Freeing Yourself from Worry and Stress trough Meditation 1 – Feb 11
2. Freeing Yourself from Worry and Stress trough Meditation 2 – Feb 18
3. Deepening our Understanding and More Practical Solutions for Relaxation – Feb 25

These classes are suitable for both beginners and more advanced practitioners of meditation. No prior experience is required.

Special Offer:

Try the public talk for just €10.00 by booking below.

For a limited time, you can also book the public talk plus the full 3-week series at a discounted price of €32.00. This special offer is available until the series begins.

Or just drop-in and book for an individual class. The individual classes are €15.00/ class and can be booked below.

All classes are taught in English. You are welcome to take the entire series or just a single class – it’s up to you!

Venue | KMC Netherlands: Spaarndammerstraat 32-Hs, 1013 SW  Amsterdam.

Everybody welcome!