Enquiry
Positive Thinking
Introduction to Meditation class with Gen Kelsang Dragpa
In this meditation class you will be introduced to a regular meditation practice and learn how to integrate meditation into daily life. The meditation sessions help to understand the mind and gradually be able to transform the mind into more positive and peaceful states, both in and out of meditation.
Everybody welcome!
Venue | Kadampa Meditation Centre Netherlands:
Spaarndammerstraat 32-Hs, 1013 SW Â Amsterdam
Speaker
Kadampa teachersMany Kadampa Meditation Teachers that take part in the buddhist way of life and trained to be qualified teachers of Meditation and Buddhism.
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What is meditation?
Meditation is a mental activity that creates inner peace and tranquility, through following specific guidance.
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What is the purpose of meditation?
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations.
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What are the benefits of meditation?
Meditation has limitless potential to produce benefits, but the most common are: 1) Reduce Stress - Experience a calm mind & reduce mental tension and anxiety; 2) Find Inner Peace - Improve your sense of well-being & experience real happiness; 3) Benefit Others - Develop a positive outlook and caring attitude to others.
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What to bring?
Just show up, there is no need to bring anything.
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Who can join?
Anybody can join, meditation can be practiced by everybody regardless of faith, or previous experience.