Enquiry
Express meditation (TUE)
Come for a simple guided meditation to introduce you to the peace and tranquility within
Everybody welcome!
Tuesdays| 14:15 – 14:30
Venue | KMC Netherlands:
Spaarndammerstraat 32 HS, 1013 SW, Amsterdam
Price: FREE (drop-in)
Speaker
Kadampa teachersMany Kadampa Meditation Teachers that take part in the buddhist way of life and trained to be qualified teachers of Meditation and Buddhism.
Hourly Schedule
- 14:15 - 14:30
- Free meditation
-
What is meditation?
Meditation is a mental activity that creates inner peace and tranquility, through following specific guidance.
-
What is the purpose of meditation?
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations.
-
What are the benefits of meditation?
Meditation has limitless potential to produce benefits, but the most common are: 1) Reduce Stress - Experience a calm mind & reduce mental tension and anxiety; 2) Find Inner Peace - Improve your sense of well-being & experience real happiness; 3) Benefit Others - Develop a positive outlook and caring attitude to others.
-
What to bring?
Just show up, there is no need to bring anything.
-
Who can join?
Anybody can join, meditation can be practiced by everybody regardless of faith, or previous experience.