Enquiry
Wednesday Meditation Class: Learning to Let Go
Wednesdays | 19:00 – 20:15
Learning to Let Go
Do you ever feel like you’re swimming against the tide of life? Perhaps not living your life to the full as you worry about what may be lurking around the corner? We deeply wish to experience peace of mind but do not know how to achieve this.
In this class we will explore how we can become flexible and go with the flow by recognizing that the things we hold onto and worry about are in a state of constant change. The more we live within the experience of the truth of impermanence, the more we can reduce our mental clinging, relax, and let go.
Classes are suitable for both beginners and those with some meditation experience.
Venue | Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32 Hs, 1013 SW Amsterdam.
Everybody welcome!
Speaker
Anne Vipperman-CohenKadampa Teacher
Hourly Schedule
- 19:00 - 20:15
- Wednesday 09.09
- Learning to let go
Speakers:
Anne Vipperman-Cohen
Anne Vipperman-Cohen
Kadampa Teacher
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Who can join?
Everyone! Meditation can be practiced by all, regardless of faith. No previous experience required.
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What to bring?
Just show up, there is no need to bring anything.
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What is meditation?
Meditation is a mental activity that creates inner peace and happiness.
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The benefits
Meditation has limitless potential to produce benefits, but the most common are: 1) Reduce Stress - Experience a calm mind & reduce mental tension and anxiety; 2) Find Inner Peace - Improve your sense of well-being & experience real happiness; 3) Benefit Others - Develop a positive outlook and caring attitude to others.
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The purpose
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations.