Enquiry
Half Day Course: Daily Inspiration: Empower Your Meditation with the Seven Limbs – with Adrienne Weiss
Saturday 30 May | 10:00 – 13:00 (in-person or online)
Half-Day Course, Daily Inspiration: Empower Your Meditation with the Seven Limbs with Adrienne Weiss.
In this half day course, you will learn a simple yet powerful method to strengthen your daily meditation through a time honored practice known as the Seven Limbs. Just as limbs support our body, this practice supports meditation by helping clear negative karma, increase positive energy and finally open the heart so that each meditation becomes more connected, inspired and effective. With these inner conditions present in our mind, daily meditation stops being a struggle and becomes a great source of joy, peace and fun – uplifting and inspiring us with great energy and purpose for our spiritual journey. This course includes talks and guided meditations, and is suitable both for beginners or more experienced meditators looking to deepen their practice.
Please note: This course is taught in English
Bookings: You can book below for the course at Kadampa Meditation Centre in Amsterdam or online (price: €30,-). We look forward to welcome you soon, either in-person or online – whatever you prefer!
It would be advisable to arrive 15 minutes before the start of the course, to allow sufficient time for registration.
Venue | Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32-Hs, 1013 SW, Amsterdam.
No prior experience is required. Everybody welcome!
Speaker
Adrienne WeissKadampa TeacherAdriannne Weiss is a meditation teacher from Kadampa Meditation Center NYC, known for her clear, practical approach to Buddhist teachings.
Hourly Schedule
- 10:00 - 11:15
- Session 1
- Teaching and guided meditation
Speakers:
Adrienne Weiss
- 11:15 - 11:45
- Break
- Drinks and snacks
- 11:45 - 13:00
- Session 2
- Teaching and guided meditation
Speakers:
Adrienne Weiss
Adrienne Weiss
Kadampa Teacher
Adriannne Weiss is a meditation teacher from Kadampa Meditation Center NYC, known for her clear, practical approach to Buddhist teachings.
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Who can join?
Anybody can join, meditation can be practiced by everybody regardless of faith, or previous experience.
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What to bring?
Just show up, there is no need to bring anything.
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What is meditation?
Meditation is a mental activity that creates inner peace and tranquility, through following specific guidance.
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What are the benefits of meditation?
Meditation has limitless potential to produce benefits, but the most common are: 1) Reduce Stress - Experience a calm mind & reduce mental tension and anxiety; 2) Find Inner Peace - Improve your sense of well-being & experience real happiness; 3) Benefit Others - Develop a positive outlook and caring attitude to others.
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What is the purpose of meditation?
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations.