Choose Happiness

Each and every one of us has the capacity to experience limitless mental peace and happiness. Unfortunately, many of us have developed some unskillful habits of mind that often result in feeling stressed and worried.

Ancient Buddhist meditation techniques show us a solution to modern day problems. Through learning to meditate we gain control over our state of mind and are given a choice. If our mind is peaceful, we can choose to be happy all the time. Developing and maintaining a peaceful mind is a skill we can all acquire through regular meditation and having a more positive outlook on life.

In this half-day course, Gen Dragpa will explain how to gain a special ability and the power to free ourself from negative emotions and instead, discover and abide in our natural capacity for happiness and joy.

This course will include guided meditations so that we will be able to gain a personal experience of the happiness, peace and well being that comes from within our own mind.

This event is suitable for those who are new and curious about meditation, and also useful for more experienced meditators to gain deeper experience of meditation. We wish everyone a warm welcome to this special event!