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Wednesday Meditation Class: Becoming our best selves
Wednesdays | 19:00 – 20:15
Meditation class: Becoming our best selves
We all want to feel and be our best selves, but sometimes we feel limited by our own thoughts, feelings, and beliefs. In this 5-week series, we will learn how to view problems in a flexible way, develop the inner space to accept what’s arising, and cultivate pure minds of love, compassion, and other-oriented perspectives.
- 21-10 Changing the Narrative
- 28-10 How not to React
- 4-11 Learning How to Love
- 11-11 Finding Common ground
- 18-11 The Inner Wealth of Compassion
Classes are suitable for both beginners and those with some meditation experience. You can follow the whole series or a single class.
Venue | Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32 Hs, 1013 SW Amsterdam.
Everybody welcome!
Speaker
Anne Vipperman-CohenKadampa Teacher
Hourly Schedule
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Who can join?
Everyone! Meditation can be practiced by all, regardless of faith. No previous experience required.
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What to bring?
Just show up, there is no need to bring anything.
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What is meditation?
Meditation is a mental activity that creates inner peace and happiness.
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The benefits
Meditation has limitless potential to produce benefits, but the most common are: 1) Reduce Stress - Experience a calm mind & reduce mental tension and anxiety; 2) Find Inner Peace - Improve your sense of well-being & experience real happiness; 3) Benefit Others - Develop a positive outlook and caring attitude to others.
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The purpose
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations.